A few years ago I started a new tradition with a best friend: making New Year's resolutions for each other.

Osteoporosis occurs when you lose too much bone, make too little bone, or both.

It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors.

Catherine Alicia Georges learned early in life that she finds great pleasure in helping others.

You may think that you know what it takes to be happier (like a bigger salary or losing ten pounds), but according to science, the key to a fulfilled and satisfied life can be found in some pretty unexpected — and attainable — places.

Carmen Matias likes to paraphrase a quote from Winston Churchill: “You make your living by what you do; you make a life by what you give.”

It's time to stop worrying about getting old and start enjoying it.
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