Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

It sounds almost too good to be true: There’s one simple thing we all can do that may help improve our mood, sharpen our focus, and maybe even protect our brain from conditions that include depression, Alzheimer’s disease, and dementia.

A fall, when it happens, can mean a number of things – from a wake-up call to a trip to the hospital to a possible life-changing event.

How do you feel about getting old?

Take Our #FOGO QUIZ to Find Out

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