Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

If you’re an avid Indian food orderer, love swinging by a falafel joint on your way home from work (or the bar), or can’t wait for cold weather so you can make your famous chili, you're eating superfoods way more often than you think.

In 2013, at the age of 64, Diana Nyad became the first person in the world to swim from Cuba to Florida without the aid of a shark cage.

With the world more health obsessed than ever, it’s not uncommon to see red meat getting sidelined for plant-based diets, burgers getting swapped out for beans, and omnivores getting some serious side-eye from vegans.

Surveys show that very few Americans know how much exercise they’re supposed to get.

Sure, that box of Lipton can be great when you want a cup of tea in the morning, but those bags can actually be good for a whole lot more than drinking.

How many more times will you be able to do the things you love as you get old? There's one place to find out, and it's here.