Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

Wouldn’t you love to know a simple change you could make right now that might improve your health?

Got a racing mind but can't sit still? Help is here.

Maybe your extended family vacations typically end with shouts, pouts and high-pitched quarrels. Or, perhaps you haven’t planned a multigenerational trip because you worry that when grandparents, parents and grandkids are all in one place together for more than a few hours, clashes are inevitable.

When I started my quest to lose weight by eating healthier, my fiancé was not at all #TeamSalad. He’s built like a linebacker, and doesn’t consider it a meal without a huge hunk of meat, pasta, and/or potatoes.

Soup and sandwich restaurants are usually a healthy option for a quick meal. But like any restaurant menu, there are some not-so-obvious traps to avoid.

It’s no secret that global obesity is on the rise. Since 1975, obesity has nearly tripled worldwide.

In advertising, on billboards, on product labels and in emails that show up in our inboxes, we’re exposed to a flood of unsupported health claims.

We all have heard it many times—a diet with ample amounts of fiber leads to a slew of other benefits.

How do you feel about getting old?

Take Our #FOGO QUIZ to Find Out

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