Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

Office parties, cookie swaps and other fun festivities offer plenty of tempting treats during the holiday season.

You’re probably already familiar with the importance of eating enough fiber — doing so might help reduce the risk of developing heart disease, diabetes, and colon cancer, among other benefits.

Achy joints? These expert-approved stretches will make you feel so much better.

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits.

Family caregivers have a big job. Whether you’re, a spouse, a parent, an adult child, or a close family friend, taking care of someone comes with a host of responsibilities – and rewards.

It's time to stop worrying about getting old and start enjoying it.
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