Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

The Mediterranean diet, with its emphasis on plant-based foods and healthy fats, has long won praise as a healthy way to eat.

My vegetable garden is flourishing this summer. I’m looking forward to a bumper crop of tomatoes and bushels of figs. My basil plant has grown to the size of a small bush, rivaled by the abundance of the nearby pot of mint.

We’re often told that the road to better health starts with taking that first step.

Pets have a way of bringing their human companions boundless joy, along with opportunities for exercise, an escape from loneliness, and so much more.

It's time to stop worrying about getting old and start enjoying it.
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