Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

If you want to enjoy a healthier lifestyle, cooking at home is a great place to start. But how can you be sure the recipes you find online or in cookbooks are healthy?

Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair.

The word “frail” often is used to describe the appearance of an older adult. The term itself suggests vulnerability, slowness and disability.

We’ve all been in front of the fridge at 3 a.m., hungry and looking for snacks or something that we know is not good for us. But it turns out that late-night snacking can put you at risk for more than just putting on weight.

Ah, look at all the lonely people. There’s more of us than ever before despite so many convenient ways to connect, including texting, Facebook and other social media sites.

Diabetes is a serious disease. Following your diabetes treatment plan takes round-the-clock commitment. But your efforts are worthwhile.

We’ve all been there. Whether it’s a mid-morning yawn attack, a post-lunch urge to snooze, or an early evening eyelid droop, there are plenty of times throughout the day when your energy can unexpectedly plummet, leaving you lethargic and desperate for a quick fix.

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging.

Stepping outside for a deep breath of fresh air is one of life’s simple pleasures. But for some people, that same deep breath can prompt breathing difficulties or chest-tightening.

It's time to stop worrying about getting old and start enjoying it.
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