Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors.

Catherine Alicia Georges learned early in life that she finds great pleasure in helping others.

You may think that you know what it takes to be happier (like a bigger salary or losing ten pounds), but according to science, the key to a fulfilled and satisfied life can be found in some pretty unexpected — and attainable — places.

Office parties, cookie swaps and other fun festivities offer plenty of tempting treats during the holiday season.

You’re probably already familiar with the importance of eating enough fiber — doing so might help reduce the risk of developing heart disease, diabetes, and colon cancer, among other benefits.

Achy joints? These expert-approved stretches will make you feel so much better.

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits.

How do you feel about getting old?

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