Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

Achy joints? These expert-approved stretches will make you feel so much better.

If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits.

Family caregivers have a big job. Whether you’re, a spouse, a parent, an adult child, or a close family friend, taking care of someone comes with a host of responsibilities – and rewards.

At 49, Sandy Koropp became a first-time business owner when she opened her own bookstore.

It's time to stop worrying about getting old and start enjoying it.
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