Health & Wellness

Live well today so you can continue breaking the mold tomorrow. After all, your senior years can be the most fulfilling ones.

Osteoporosis occurs when you lose too much bone, make too little bone, or both.

It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors.

Catherine Alicia Georges learned early in life that she finds great pleasure in helping others.

You may think that you know what it takes to be happier (like a bigger salary or losing ten pounds), but according to science, the key to a fulfilled and satisfied life can be found in some pretty unexpected — and attainable — places.

Office parties, cookie swaps and other fun festivities offer plenty of tempting treats during the holiday season.

You’re probably already familiar with the importance of eating enough fiber — doing so might help reduce the risk of developing heart disease, diabetes, and colon cancer, among other benefits.

It's time to stop worrying about getting old and start enjoying it.
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