Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

Edward Stanley

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How to Save Your Summer Produce to Enjoy Year-Round

My vegetable garden is flourishing this summer. I’m looking forward to a bumper crop of tomatoes and bushels of figs. My basil plant has grown to the size of a small bush, rivaled by the abundance of the nearby pot of mint.

Can't Hit 10,000 Steps a Day? Less Than Half That May Help Extend Your Life

Take 10,000 steps a day to boost your health – it’s an adage we’ve long heard. On some fitness apps and pedometers, 10,000 steps, which is equivalent to about five miles for most people, is the default setting.