Jeannie Sanders spends a great deal of time outside of her comfort zone. It’s there, she feels, she experiences joy and grows the most.

Take 10,000 steps a day to boost your health – it’s an adage we’ve long heard. On some fitness apps and pedometers, 10,000 steps, which is equivalent to about five miles for most people, is the default setting.

At the beginning of the year, I shared my resolution to create a personal “Hello Club” for 2019.

We’re often told that the road to better health starts with taking that first step.

I was an early adopter of online dating. I went on my first “internet date,” as it was known, around 2005, when there was still a stigma around meeting people via the computer.

It's time to stop worrying about getting old and start enjoying it.
Get Oldspired →